Vitality in old age. Suitable for people over 50 years old: herbs and spices are very beneficial

For example, turmeric, ginger, ashwagandha, saffron and ginseng are especially beneficial. These are much more than just flavor enhancers, as many of these plants have adaptogenic properties—they help the body adapt to stressful situations and promote physical and mental stability. Especially for people over 50, who have changing hormonal balances and are often exposed to increased levels of stress, adaptogens offer a natural way to stay more balanced and resilient.