Energy drinks can damage your kidneys. Here’s how

Energy drinks have become increasingly popular in recent years, especially among young people and working professionals who need a quick boost of energy. However, these sugary, high-caffeine drinks may not only pose a threat to heart health, but also potentially lead to kidney damage, experts warn.

According to Dr Sujeeth Reddy, senior consultant nephrologist at the Asian Institute of Nephrology and Urology, Hyderabad, energy drinks are notorious for being high in caffeine as they contain two to three times more caffeine than a regular cup of coffee.

“While it may provide a temporary feeling of alertness, the effects on the kidneys are concerning. Caffeine is a stimulant that can increase blood pressure. When consumed in large quantities, it puts additional stress on the kidneys, especially in people who already suffer from hypertension or kidney disease. Over time, this can lead to chronic kidney failure,” Dr Reddy told IndiaToday.in.

According to a literature review, researchers from South Dakota State University found that energy drinks contribute to kidney stones due to their high fructose, caffeine and sodium content, in addition to dietary factors.

Another problem with energy drinks is their ability to dehydrate the body. They act as diuretics, increasing the frequency of urination and potentially causing fluid loss.

Dr. Reddy noted that when your body is dehydrated, your kidneys are forced to work harder to maintain a healthy electrolyte balance. In severe cases, dehydration can even trigger acute kidney injury (AKI), a condition in which the kidneys suddenly stop functioning properly.

Most energy drinks contain sugar. Excessive sugar consumption can lead to obesity and diabetes, which are two major risk factors for kidney disease.

“Regular consumption of these drinks increases the likelihood of developing metabolic problems, which can affect kidney function. Additionally, people with existing kidney problems should be careful as some additives in energy drinks, such as high levels of phosphorus, may make their condition worse. condition,” said Dr. Reddy.

The expert noted that one should carefully monitor what feelings these drinks evoke. “If you rely on energy drinks throughout the day, it may be time to explore healthier alternatives such as drinking water, eating a balanced diet and getting enough sleep,” he said.

For those already diagnosed with kidney problems or high blood pressure, cutting down or avoiding energy drinks is a safer choice.

If you notice any unusual symptoms after drinking energy drinks, such as decreased urination or swelling, contact your doctor immediately, Dr. Reddy warned.