5 Preventative Measures Parents Should Take to Protect Their Children from Toxic Smog – India TV

Delhi-NCR Toxic air pollution has reached dangerous levels, causing serious health problems for residents, especially children and the elderly. Hazardous air quality has led to school closures in many places, causing concern among parents. Children are especially vulnerable due to their growing lungs and immune systems. Exposure to air pollution can cause breathing problems, worsen asthma and impede cognitive development. The issue has generated widespread concern, highlighting the importance of rapid action to reduce the harmful effects of air pollution on vulnerable people, especially children.

Parents can play an important role in protecting their children’s health by teaching them simple but effective practices that reduce the harmful effects of air pollution and ensure their well-being during this environmental disaster. Here are the preventive measures every parent should take:

1. Limit outdoor activities: One of the most effective strategies to protect against this. This involves avoiding congested roads and other areas with high levels of air pollution. Avoid outdoor activities on days with low air quality. Keep children away from smokers. Second-hand smoke contributes significantly to air pollution and is especially dangerous for children.
2. Wear a mask: Wearing masks is a simple and effective way to protect children’s health from air pollution. Masks filter out pollutants and poisons, minimizing respiratory hazards, whether you’re at school or playing outside. Choose masks that are child-friendly with good filtration efficiency and encourage their consistent use to protect the child’s lungs.
3. Air Purifier: Installing indoor air purifiers is another simple but effective way to protect children’s health from pollution. These devices remove hazardous particles, poisons and allergens, resulting in a cleaner environment in the lungs. Run air purifiers regularly, especially in bedrooms and play areas, to significantly improve indoor air quality.
4. Balanced diet: A well-balanced diet high in vitamins, minerals and antioxidants is essential to protect children’s health in the face of air pollution. Leafy greens, berries, almonds, and omega-3 fatty acids improve immunity and also reduce oxidative stress and inflammation, helping a young body fight pollutants and maintain overall health.
5. Breathing exercises: Regular exercise is necessary for everyone. However, children should do pranayama or deep breathing exercises to improve lung health and capacity.

One of the most effective ways to protect your child from air pollution is to campaign for cleaner air in your area. Please contact your political authorities and support policies that minimize air pollution. You can also get involved in local initiatives to improve air quality by planting trees or volunteering with a clean air advocacy group.

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