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Dal for weight loss: does it contain more carbohydrates than protein? Nutritionist Answers | Health

Posted on by L. Dreeye
Dal for weight loss: does it contain more carbohydrates than protein? Nutritionist Answers | Health

Dal is considered one of the best sources of protein, especially when you are trying to lose weight. However, Nipa Asharam, a self-proclaimed trainer who keeps sharing weight loss and nutrition tips on her Instagram profile, shared that dal may contain more carbohydrates than protein. “Dal has a higher carbohydrate content than protein and is very difficult to digest. Using dal as protein resulted in excess carbohydrates and did not give me weight loss results.” Also read | Urad dal and chana dal: 5 high protein lentils for weight loss

“In general, dal contains more carbohydrates than proteins," said Dr. Pratyaksh Bhardwaj. (Pexels)
“In general, dal contains more carbohydrates than protein,” said Dr. Pratyaksh Bhardwaj. (Pexels)

But is this true? In an interview with HT Lifestyle, Dr Pratyaksh Bhardwaj, nutritionist and weight management expert, said, “In general, dal contains more carbohydrates than protein. Although it is praised as a rich source of plant protein, carbohydrates, including dietary fiber, make up the majority of its macronutrient composition.” Also read | Remarkable Health Benefits of Eating Mung Beans Daily

Despite this, dal has amazing weight loss benefits. A nutritionist has shared the benefits of eating dal daily when you are trying to lose weight.

Rich in plant protein:

Dal is an excellent choice for vegetarians and vegans as it is rich in plant-based protein. Protein is essential for muscle growth, recovery, and overall metabolic health. Dal helps you maintain muscle mass and reduce fat while ensuring you get the recommended amount of protein every day.

Low in calories, high in nutrients:

Most types of dal, including toor, masoor and moong, are rich in fiber and vital vitamins and minerals but low in calories. By reducing calorie intake and promoting healthy weight loss, this nutrient profile helps you feel fuller longer. Also read | Adopting this diet will help you shed pounds, save money, and improve your health.

Promotes satiety and minimizes food cravings:

The high fiber content of Dal facilitates digestion and ensures a feeling of fullness. This reduces the possibility of eating unhealthy snacks between meals, which often prevents people from losing weight.

Can dal help you lose weight? (Pexels)
Can dal help you lose weight? (Pexels)

Controls blood sugar levels:

Dal’s complex carbohydrates are broken down gradually, avoiding sudden spikes in blood sugar levels. It helps maintain a healthy weight, control food cravings, and maintain long-lasting energy levels.

Increases energy and metabolism:

The protein and fiber content of Dal helps boost metabolism, which ensures efficient calorie burning. It gives you the energy you need for everyday tasks and exercise without making you feel heavy, like you’re eating a lot of calories. Also read | Lose 5 kg in 15 days “without dieting”? Fitness trainer shares recipe for morning drink for quick weight loss; does this work?

Versatile and easy to digest:

Dal can be prepared in many different ways, including soups, stews, and even as a side dish. It’s also easy on the stomach. Because of its versatility, it can be included in any diet to help you lose weight and increase your protein intake.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition.