Breathe Easy: 5 Ways Delhiites Can Tackle Pollution at Home

Latest update:November 24, 2024 12:38 pm EST

Use air purifiers, keep windows closed on high-pollution days, plant indoor plants that filter the air, avoid using chemical-based cleaning products, and wear a mask indoors when necessary to reduce your exposure to pollutants.

A pedestrian on the Kartavya trail amid smog in New Delhi (Photo: PTI)

Delhi’s air pollution can have serious health consequences, but there are ways to protect yourself at home. Use air purifiers, keep windows closed on high-pollution days, plant indoor plants that filter the air, avoid using chemical-based cleaning products, and wear a mask indoors when necessary to reduce your exposure to pollutants.

Drink teas for detoxification

Incorporating high-quality teas like Newby Teas into your daily routine can help your body cleanse itself of air pollutants. Herbal teas such as green tea or chamomile are rich in antioxidants, which help fight oxidative stress caused by pollution. A soothing cup of tea indoors can also reduce your exposure to outdoor pollutants and provide a relaxing experience.

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For Delhiites, tea is more than just a hot drink – it is a natural protector for your health. By making tea a daily ritual, you can support your body’s defenses while finding moments of calm amid the uncontrollable haze.

Houseplants for air purification

Plants such as snake plants, peace lilies and spider plants are natural air purifiers. They absorb toxins such as formaldehyde and benzene from the air, helping to improve indoor air quality. Create a green space in your home to not only beautify your environment but also to breathe cleaner air.

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Install window screens to reduce dust

Using fine mesh window screens can help reduce the amount of dust, pollen, and particulates that enter your home. This is especially useful in Delhi, where the air can be saturated with pollutants. By keeping windows closed when pollution levels are high and using screens when you need fresh air, you can strike a balance between ventilation and indoor environmental protection.

Avoid burning incense or candles indoors.

While incense and scented candles are often used to create a pleasant atmosphere, they can contribute to indoor air pollution by releasing harmful particles and chemicals. Opt for natural alternatives like beeswax candles or essential oil diffusers, which are less likely to pollute the air and can still have a soothing scent.

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Limit indoor contamination with natural cleaning products

Many common cleaning products release volatile organic compounds (VOCs) into the air, contributing to indoor air pollution. Switch to natural, non-toxic cleaning products such as vinegar, baking soda and essential oils. Not only are they safer for your health, but they also reduce indoor air pollution.

Finally, Delhiites, please stop smoking – your lungs and walls will thank you too! Smoking indoors turns your home into your personal smokehouse.