8 Foods That Secretly Cause Weight Gain

Peanuts are one of the most popular snacks and most people consider them to be healthy due to their protein and healthy fat content. However, on the other hand, they are also high in calories, approximately 567 calories per 100 grams, so it is easy to overeat them without even realizing it. Large amounts of peanuts can quickly add up to a significant amount of calories, especially when combined with other snacks or meals. Therefore, portion control is important when consuming peanuts as their high fat content, although healthy, can lead to unwanted weight gain if not controlled.