Is it healthy to use monosodium glutamate in food? Why does he have a bad reputation?

HOW MUCH IS THE MESSAGE LIMIT?

You wouldn’t douse your salad in olive oil just because it’s heart-healthy, or add an extra packet of artificial sweetener to your coffee because it’s better than regular sugar.

You also shouldn’t go crazy on MSG—especially when “there’s no set limit for MSG itself,” Reutens said. “We need to take the same common sense approach when adding salt, sugar and oils to our foods.”

You could, Seto said, replace some of the salt with MSG to lower your daily sodium intake (which, by the way, should be less than 2,000 mg, less than 5 grams, or less than 1 teaspoon of regular salt per day), but she warned you. may miss the role of salt in flavor and texture.

“People with sodium-sensitive conditions, such as hypertension and kidney disease, should be mindful of their total sodium intake, including MSG,” Seto said.

WHAT ARE THE MORE NON-TRADITIONAL WAYS TO USE COMMUNICATION?

On social media, whole steaks are crusted with MSG, like salt-baked chicken, and cooked on an indoor grill.

“I’ve seen people putting MSG in watermelon or mixing it with popcorn,” said Jesper Chia of private eatery The Wood Ear.

You could also, Lowe suggested, add a flavor enhancer to scrambled eggs, already-salted French fries, curries and fried rice – but perhaps not in the way comedian Nigel Ng advocates in his Uncle Roger skits.

Try MSG in spice blends to rub on roasted vegetables, Sim recommended, to “enrich their natural flavor.”