A woman told how to fall asleep in 2 minutes

Latest update:October 28, 2024 04:55 PM IST

Emily explained that when you get into bed, you should start by taking a deep breath and then imagine home.

The house doesn’t have to be the one you currently live in.

A woman named Emily took to social media to share an exclusive trick that allows her to fall asleep in two minutes. According to the Daily Star News website, she posted the video to help those who suffer from insomnia, as well as people who find it difficult to fall asleep despite numerous attempts. Her main motivation for sharing this method is to combat this problem and enable people to enjoy a restful night’s sleep.

Emily explained that when you get into bed, you should start by taking a deep breath and then imagine home. This house should seem familiar to you, but it should not be the one you currently live in. Emily herself always imagines her grandmother’s house.

She advised focusing on every little detail inside the house, starting with opening the door and paying attention to what is nearby, such as furniture, items on tables and anything else that comes to mind. Emily notes that she often concentrates on memories of her grandmother’s house and rarely makes it to the second floor before she begins to feel drowsy and falls asleep.

Likewise, sleep expert Rex recommends the same approach. He explained that when we focus our thoughts, the body remains relaxed and the mind distances itself from cognitive distractions, which is critical to achieving restful sleep. In this process, imagining a familiar place, such as our childhood home or our grandmother’s house, is effective because we have a deep emotional connection with it, which makes it easier to visualize.

When we think about a place to which we are attached, our mind naturally turns away from the worries of the day and focuses on the comfortable surroundings of that home. However, it is important to continue to mentally explore the rooms rather than focusing on one place in the house. If our thoughts remain static, our mind can get stuck and make it harder to fall asleep.